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Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness.Sleeping enough helps us to recuperate and restore our body.The modern world we live in today presents us with many issues that we did not have to cope with in the past.
Our society sees stress as a part of everyday life, we can see evidence of this in human evolution, the species that best adapted to the environment and its changes were those that prevailed, continued to evolve, and we can find today. Actually scientists don’t have a concept of what stress is because is subjective sensations; however, one of the definitions says that “Stress is the term used to describe the physical, emotional, cognitive, and behavioral response to events that are appraised as threatening or challenging”(Ciccarelli and White).
The word stress was first used in psychology nearly 50 years ago by Hans Selye, a scientist that experimented with rats in order to see the physical It depends on the person to know what type of stress have, why was it caused, and how to combat it.
Everyone has a different approach as to how to tackle stress. It’s a squishy, yet somewhat firm ball that you place in the palm of your hand and squeeze.
This helps to relieve stress and the tension that accompanies it. Mediation is one of the best stress relieving techniques that was founded within the Indian culture but today is accessible to everyone. Someone that you may feel comfortable discussing situations that are causing you to be at ends wit, or not in control of your life, may be an asset in helping you cope.
You need to brainstorm some issues specific to the world we live in today that may result in stress.
Also, you may notice that 'we' is used a lot in the stress essay.Remember an IELTS essay is not quite the same as an academic essay you will normally write.It is can be more personal as you only have your own experience to support your answer with.Catastrophes or Catastrophic events are experiences, traumas, or evens that creates huge amounts of stress to persons, it can be unexpected, unpredictable, and it can even be life threatening.A good example of a catastrophic experience is the terrorist attack in the World Trade Center; it created a feeling of threat, and stress in a large scale among Americans.Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport.Climate change is another worry that everyone has to face.You should avoid too many personal pronouns if possible such as 'I' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This question specifically says how can ' Stress Essay Model Answer Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this.However, there are ways to limit the potential impacts.Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.In today’s society, with the economy in such disarray and other numerous obstacles that we face, the amount of pressure becomes too great, that stress eventually exceeds our ability to cope and reason with it in a clear and positive way.