Usage of these items will have a very bad affect on your health. Fitness and health seems to be same for everyone but they have entirely two different meanings.Fitness can be defined as the physical ability to perform work, sports etc with ease.You can view samples of our professional work here.Tags: Csu Essay Prompts 2014Thesis Portfolio SiteGood Ways To Open Up An EssaySalesperson Cover LetterEssay Organizer TemplateHomework GuideBusiness Plan For EducationCreative Writing Titles Ks1Phd Dissertation Length
While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should works fine without any problem.
Your body should possess both fitness as well as health.
If water content in your body goes low then it will lead to dehydration.
So to keep the body healthy make sure you drink more amount of water daily.
Here we will discuss about some tips which will help to have a happy and healthy life.
Most important tip for a healthy body is to have healthy food and eat them at proper time. None of the nutrients are available in these junks foods so no point in having them.
Many factors can divert us from achieving our goal of having a fit and healthy body.
But never deviate and focus on it and try achieving their goal as all knows Health is wealth.
Compared to healthy body, fit body needs more exercise and diet.
For a healthy and fit body walking is very good exercise which helps in burning the excess fat in your body.